Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter, ...

Researchers found up to 9 in 10 of some types of snacks are so unhealthy they will be restricted from being advertised on TV ...

CAN’T resist reaching for a biscuit by 11am or crying out for crisps come 4pm? Whether we prefer sweet or savoury, many of us ...

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

In weight loss journey, people often opt for alternative food choices, such as using dates as a natural sugar substitute.

Avocado oil is gaining popularity as a key ingredient in condiments by brands like Chosen Foods, due partly to its health halo and flavor as consumers become more cautious about products made with ...