The health secretary's affinity for saturated fat and his ire over ultraprocessed foods could influence federal food ...

A practical guide addressing the essential role of dietary fiber in everything from gut health and digestion to heart wellness. This piece tackles the common paradox of fiber intake: the desire for ...

We need zinc to function from toe to tip - but does it really stave off coughs and colds, and are supplements enough?

Bengaluru: To bring down cases of hypertension and heart disease by reducing dietary risks, Rajiv Gandhi University of Health Sciences (RGUHS), in col.

Discover the foods to avoid during pregnancy for your safety and your baby's health. Discover tips on diet risks and safer ...

A critical guide to understanding the recommended limits for daily sugar intake and the surprising impact of overconsumption ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

For anyone looking to lose weight sustainably, whether you're trying to shed a few kilos for health reasons or simply tone up, hitting your daily protein goals can be a game-changer. In this article, ...

Are 'heart-friendly' labels truly protecting your heart? Cardiologist explains the complex reality behind food marketing ...

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.