When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

As soon as he saw the hulking, bone-white carcass of an ocean sunfish sloshing in the waves offshore of the Azores archipelago, José Nuno Gomes-Pereira suspected the animal might be a record-breaker.