When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Strongway Gym Supplies has announced the expansion of its range of dumbbells for home training, with immediate availability across the UK. The update introduces equipment designed to suit both ...

As soon as he saw the hulking, bone-white carcass of an ocean sunfish sloshing in the waves offshore of the Azores archipelago, José Nuno Gomes-Pereira suspected the animal might be a record-breaker.

The collapse of the building arm of Devon construction giant Midas will leave debts of more than £46m unpaid, it can be revealed. A new report from administrators for Midas Construction Ltd confirmed ...