In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The woman reported that the man threw her down a flight of stairs and hit her in the head with a dumbbell, according to police. Get top local stories in Connecticut delivered to you every morning.

The back exercises for women below work the two major muscles ... If you're working your chest muscles on the fly machine, reverse flies are a must. But if you don't have access to a gym, try ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

SHAH ALAM: The family of a lecturer who is believed to have been killed by her husband with a dumbbell in a house ... doctor found that the 33-year-old woman had injuries to several parts of ...

And before you ask—these are the best chest exercises for men and women. You’ll find gendered ... the “pec deck” (sometimes it can do reverse flyes too) and you can just sit in there ...

2. She did a shoulder dumbbell press for the second exercise by moving both her arms up and down. 3. From shoulder dumbbell presses, she switched the movement to where she brought her forearms up ...