If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Weekend Woman’s Hour: Felicity Jones, Ukraine's Zla Mavka, Author Kate Fagan, Adult sons at home, WSL record signing The Oscar-nominated actor Felicity Jones on her latest role in The Brutalist.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Having the right types of fitness equipment at ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal ...

The Barbell Reverse Grip Skullcrusher adds a unique twist to the classic skullcrusher exercise by using an underhand (reverse) grip. This variation places additional emphasis on the long head of the ...

Goran13 / Getty Images Reverse mortgages are a way for homeowners 62 years and older to draw an income (either in installments, a lump sum, or a credit line) against the equity they have built up ...

A woman has been ordered to pay £1,000 for fly-tipping rubbish just yards from her home in Redbridge. Bobbie Stacey Russell, 45, was prosecuted by Redbridge Council for dumping her unwanted ...

Women on the Water: Breaking barriers and redefining fly fishing. / Photo by Jen Ripple Over the past several years, women have become the largest growing demographic in fly fishing, stepping into ...