The doctor said: "If your nose is blocked, you’ll breathe through your mouth and that is going to make snoring worse. So make ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

How to unwind: The best way to rest after a long day at work is by going for a digital sunset of 60–90 minutes before bed and switch to low-stimulation activities, like reading a book (Image: Pexels) ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

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Ben Ogden, a 25-year-old member of the U.S. cross-country ski team who just won silver in the men's sprint classic, revealed that he enjoys knitting in his downtime.

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Mornings go a lot smoother when breakfast is already handled. Having something ready in the fridge or freezer means less ...

Spending hours on screens can cause digital eye strain, dryness, and headaches. Learn how simple yoga-based eye exercises like palming, blinking, and trataka can relax eye muscles (Image: Pexels) Yoga ...