Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

Brooke Williamson discusses her Tournament of Champions win, why so many women have won, and judging TOC. Check it out!

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

Your gut is home to trillions of bacteria that play a crucial role in digestion, immunity, and overall well-being. Fermented ...

Fermented Foods for Gut Health: The Japanese diet includes a lot of fermented foods like miso, natto, and pickled vegetables ... and reduces the risk of common illnesses. Mindful Eating with Small ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Consumers concerned about seed oils should eat fewer ultraprocessed foods. They should seek medical advice to personalize their consumption of the oils, with people using a variety of oils depending ...

Whether it's chocolate that has developed a whitish bloom or bread that has gone slightly mouldy, it's confusing whether something is OK to eat or drink or whether it needs to be binned.

While genetics significantly influence the condition of mature skin, a good skin care routine and a balanced diet are also ...