Japan maintains impressive health standards with traditional practices like Washoku and Moritsuke. Manga artist Ami Shibata ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

And, like the durian fruit of Southeast Asia or Tawain’s stinky tofu, natto is often described as an acquired taste.”I personally grew up eating natto, so I would eat it as is,” Chef Masa says.

IF YOU'VE NEVER heard of natto, you're not alone. Outside of people eating a traditional Japanese diet, others aren’t eating ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome diet full of naturally probiotic-rich foods. Read on to find out why ...

Brooke Williamson discusses her Tournament of Champions win, why so many women have won, and judging TOC. Check it out!

If your skin looks older overnight the culprit might be a hidden vitamin deficiency Find out how vitamin K2 keeps your skin ...

4. Eat fermented foods for gut health Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion ...

Fermented Foods for Gut Health: The Japanese diet includes a lot of fermented foods like miso, natto, and pickled vegetables ... and reduces the risk of common illnesses. Mindful Eating with Small ...

sprouts and rice on dark blue background eating beans stock videos & royalty-free footage Natto is a Japanese food made from fermented soybeans with a unique texture, strong aroma, and health benefits ...