I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Ion channels generate electrical impulses produced by living cells. Synthetic ion channels could serve as tools for ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

With the recent advances in cell reprogramming, scientists can take a mature human cell — such as a skin cell — and revert it ...

Abstract: Teaching non-majors the course of basic electrical engineering and its applications is a challenging task, particularly as the technology in this field is continuously evolving. To ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

A new electric vehicle (EV) training centre has opened with bosses saying they want to train up the next generation of 'green' mechanics. New College Swindon launched the £1.5m EV Training Centre in ...

Build more than muscle—build your longevity. Start prioritizing strength training today to protect your health and stay active for life. Your body, and future, depend on it. If you think muscle is ...