Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Emily McKinney is a local girl, born and raised right here in the Bluegrass! Mt. Vernon is her hometown. You can watch her on LEX 18 Saturday and Sunday evenings as well as Wednesday through ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well. The Latest Learn the signs and treatments for ...

Elite warmups are the key to unleashing your potential.

Emily Stewart is a senior correspondent at Business Insider, writing about business and the economy. Previously, she worked at Vox and TheStreet. America's whiskey industry is going through a ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...