To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

It is safe (and encouraged) to exercise daily for optimal health ... Different forms of Pilates can be done at home, at a gym ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

to name just a few), it's easy to write off a home workout as too easy. And all too often, they're targeted at us getting back into movement post injury, rehab or baby. Which got us thinking ...

Subjects naturally resistant to weight gain unconsciously increased their non-exercise movements when overfed, burning hundreds of additional calories daily through subtle activities like changing ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Today, numerous studies prove the value of these mini workouts. Performing 15- to 30-second exercise snacks three times daily ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout. Non-exercise activity thermogenesis, or NEAT, is described as a ...