Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Mother-of-two Lucy Rocca, from Sheffield, started drinking at 13. By 27, she was drinking nightly - but it would be another ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

If your allergy symptoms—sneezing, itchy eyes, or nasal congestion—continue to be a problem even after using medication, you ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Apple tech always makes a splash during big sales—and with good reason. The brand has been built on reliable, ...

The 18-year-old social media star describes himself as a 'pro-Trump influencer' and has recently taken pride in getting a ...

A cancer diagnosis can shake the foundation of anyone's world, especially when faced alone in a foreign land. So how can you ...

Saturn embarks on a lengthy retrograde journey beginning in the sign of Aries. Representing themes of discipline and ...

As Rome embraced a new holy era, Astrid Joss put her faith in the Palazzo Fiuggi medical spa just outside the city to ...