Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Most of us want to live as long as we can, so we hope for a lengthy lifespan. Age is just a number — we live for a specific ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Painting is especially good at framing things that might otherwise be overlooked and revealing their hidden magic,” the ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

I ride my NordicTrack S22i indoor cycling bike almost every day—and now it’s 41% off for Prime Day. Here’s why I think it ...

Two Bayou Academy football players died in a car crash that involved a Bolivar County deputy in the morning on July 8.

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people ...