Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

If the 49ers had made a push for Phillips or some other edge rusher in November, they might have lost a third-round pick in ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

Unless you live under a rock, you’ve probably heard all of the Gen Z stereotypes — the latest example of a national pastime ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Since the 757 is a narrowbody jet, or single-aisle, it was not made with a dedicated resting compartment for the aircrew. Instead, pilots and flight attendants have blocked off seats in first class or ...

In a world where more people have more money than ever, modern consumers are choosing to buy memories and social connection ...

The Oura Ring currently tracks a variety of health metrics like sleep quality, activity levels, heart rate, heart rate ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...