Whether you’re looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn’t have to be ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

If eligible, they can attend free public swimming sessions at selected centres from the twelfth week of pregnancy until two weeks after their ...

New mums advised to do two hours of vigorous exercise a week to reduce health risks - Researchers say women in the first 12 ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Many women dream of embracing motherhood, but as they step into their 30s, concerns about fertility and pregnancy risks begin ...

Newsweek spoke with a medical expert who confirmed that Laura Constante's way of staying active during pregnancy was beneficial.

Joanne Sharkey pleaded guilty to the manslaughter of Baby Callum more than 25 years after the baby was found dead in woodland ...

Killer Joanne Sharkey was confirmed to be Baby Callum's mum after her older son was arrested for an unrelated offence.

AquaSculpt is quickly becoming one of the most talked-about weight loss supplements in 2025, and for a good reason. Unlike traditional fat burners that rely on stimulants, harsh chemicals, or extreme ...

"I delivered a baby out of me -- it was an unbelievable experience," shared the Olympic bronze medallist who delivered her ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...