The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Postpartum hiking offers a gentle way to regain strength, lift your spirits, and introduce your little one to nature.

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Her trainer looked just as stylish in black leggings and a gray exercise top ... start trying immediately” after her wedding to McCaffrey. Following Olivia’s pregnancy reveal, her sister ...

She adds that not only is the exercise safe to start in pregnancy ... to help reduce or avoid stress incontinence after pregnancy,” she advised.

A Queensland woman says having her abdomen rebuilt after two C-sections was the best gift she has ever given herself.

But now that she's further along, the 32-year-old is finally getting back into her exercise ... of her post, "So we're making it really count now." And it's been a long road to pregnancy for ...

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...

Brittany Mahomes didn't miss a beat in the gym throughout her latest pregnancy — or after! In the two months since welcoming ...