So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

At the same time, those same lawmakers are still bearing the brunt of the public outcry over DOGE cuts, with some now public suggesting that the effort should slow down. Rep. Blake Moore of Utah ...

U.S. Rep. Rich McCormick said the Trump administration should slow the pace of its DOGE-inspired cuts and analyze their impact.

Alabama wants to get out and push the pace. St. Mary's wants to control the glass and keep the tempo down. Those styles clash ...

But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...

After a slow start, the North Carolina General Assembly has its foot ... He still faced an afternoon of being grilled by lawmakers. Rep. Jake Johnson, who co-chairs House Oversight, told The News & ...

U.S. Rep. Rich McCormick, R-Suwanee ... “I think we’re just moving a little too fast,” McCormick told The Atlanta Journal-Constitution's “Politically Georgia” podcast.