Fermented corn, a staple in many African cuisines, is gaining attention for its unique flavors and potential health benefits ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

In recent years, Ninh Binh’s agriculture sector has undergone a strong transformation from traditional production to ...

Kimchi is well known for its various health benefits, including enhancing immune function. Recently, it has emerged as a global superfood following a series of studies showing its remarkable effects ...

Normally, as people age, gut microbiomes lose diversity – the variety of microbial species – and beneficial microbes such as Bifidobacterium decline. This reduction in diversity has been linked to ...

While apple cider vinegar won't help you shed substantial pounds, it could assist with weight loss coupled with a healthy ...

Farm arts Collective will present a fermentation workshop on Sunday, October 19 at the Agri-Cultural Center on Willow Wisp ...

Here’s a question you probably don’t hear often: how regular are you? Most Brits wouldn’t dream of discussing their bowel movements, but the NHS estimates that one in every seven adults in the UK has ...