Fermented corn, a staple in many African cuisines, is gaining attention for its unique flavors and potential health benefits ...

Ever spotted black garlic in a gourmet store? These dark bulbs aren’t a different variety but a special preparation. In Asia, black garlic is regularly used in cooking and is considered a ...

“This is probably the easiest vegetable ferment you can make – garlic comes complete with its own microbiome starter and chemicals such as allicin, which deters other microbes,” says gut health ‘guru’ ...

A new North Carolina study connected cooking with science, examining how fermented foods like kombucha and kimchi – which ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

Chia, sunflower, sesame, flax, and pumpkin seeds are all good sources of fiber, protein, and healthy fats. Chia seeds, for ...

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

Dr. Shad Marvasti, executive director of the Integrative Health and Lifestyle Medicine Institute at HonorHealth in Arizona, described kimchi as a superfood for its probiotic qualities. “It combines ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...

Gut-health expert and founder of ZOE Nutrition, Professor Tim Spector, says we should 'load our plates' with more fermented foods, and he has published a book packed with recipes that will help.. His ...