Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Minimising processed foods and sugars ensures your body gets essential nutrients for effective fasting, he wrote.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

The best sources include: Eggs (especially yolks) Dairy products like milk, and cheese Poultry and fish, such as chicken Red meat and organ meats, such as liver and kidney If you’re a vegetarian ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Some foods, like yogurt, are fermented with live bacteria. Probiotics can also be added to unfermented foods such as juices, smoothies, milk, cereals, and formulas. Probiotic foods may also help ...