Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in cases of heavy exercise, hot weather, and illness. But electrolytes ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Vancouver Goldeneyes and Team Canada forward Sarah Nurse has missed almost the entirety of the PWHL and international season to date. She's still weeks away from a return. Could the Olympics be in ...

As Gen Z swaps tea and coffee for vitamin drinks, sales of so-called 'healthy' water have this year soared by 66 per cent. Online grocer Ocado has attributed the electrolyte products' boom to ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Dame Sarah Mullally, the incoming Archbishop of Canterbury, has focused her first new year's message on pressures facing the healthcare system and the importance of access to "holistic services".

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're looking for nutritious and easy breakfast options, yogurt is at the top of the list. But with ...