We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Dr Arora weighs in on the banana-period pain connection – you can give bananas a try, as they may just be your new period BFF. But they are not a cure-all.

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

People with lactose intolerance can’t digest milk because their body lacks lactase, the enzyme that breaks down lactose.

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Diabetics can now manage sugar levels with millet flours. Little millet, foxtail millet, and pearl millet are highlighted for ...