Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

We all know what it feels like to be, well, stuck. Constipation is frustratingly common and tends to become even more so as ...

The study uncovered insights into which dietary interventions are effective for managing chronic constipation and which fall ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Kiwifruit, rye bread and high mineral-content water can help alleviate chronic constipation, according to new dietary ...

A balanced gut is the key to better digestion, energy, and immunity. Dr. Deepti Khatuja shares expert-backed steps from ...

Not pooping for more than a week could signal a serious case of constipation, even if you feel fine, say health experts. Read ...

Cucumbers are a refreshing, low-calorie food loaded with nutrients, antioxidants, and beneficial plant compounds that help lower blood sugar, prevent constipation, and aid in weight management.

Dr Arora weighs in on the banana-period pain connection – you can give bananas a try, as they may just be your new period BFF. But they are not a cure-all.

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Most adults eat about 17 grams of fiber daily, far below the 22–34 grams recommended. Fiber-rich carbs like oats, beans and sweet potatoes support gut and heart health. Eating a variety of fruits, ...