As the world shifts towards conscious eating, veganism continues to inspire millions to embrace a healthier, more sustainable lifestyle. On World Vegan Day 2025, it’s time to break the myth that a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...