Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
When you buy through links on our articles, Future and its syndication partners may earn a commission.
I tried this 3-move shoulder workout — here’s what happened to my upper body
In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.
Woman & Home on MSN6d
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...
Woman & Home on MSN2d
Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
Fitgurú on MSN4d
Transform Your Body with Just 2 Dumbbells and 6 Moves!
Discover how this simple yet effective routine can help you build muscle, burn fat, and boost your metabolism—all from the ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Fit&Well on MSN1d
A functional workout just like this one transformed the way my body felt and moved
There was a time when I considered going to the gym to be completely separate from the things I did in my everyday life. It ...