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In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full-body dumbbell workout. That’s because I find dumbbell workouts ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

If that sounds more up your street, then try this 20 minute workout. All you need is a pair of dumbbells and you ... is the amount of calories your body burns while at rest.

give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're comfortable working with and don’t go full beast mode on day one itself. Slowly, but surely ...

Numerous studies support using a full range of motion over a shorter range of motion in your exercises ... your body and keep yourself braced and upright. Clean a pair of dumbbells onto your ...

Dumbbells are an effective way to add ... try to alternate your arm-strengthening routine with exercises that target your lower body and core. Also include aerobic exercise in your weekly routine ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...