Fitgurú on MSN

Ditch Solo DrillsWhy Group HIIT is the Ultimate Bio-Hack for Motivation and Max Calorie Burn

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Home Workouts Before They Reach the UK

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...