When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...

It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

But I never put my full heart (or biceps ... Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout Try This 20-Min ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.