It might be starting to feel more spring-like outside (last weekend, we thank you), but March is still pretty cold at times, with more than its fair share of inclement weather. So, if you're still ...
When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...
Alia Bhatt turned a year older yesterday. Her fitness instructor took to his social media to share a glimpse into the actor's ...
Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
But I never put my full heart (or biceps ... Try This 20-Minute HIIT Total Body Workout Try This 20-Minute Upper Body HIIT Workout Try This 20-Minute HIIT Upper Body Workout Try This 20-Min ...
250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...
Discover the ultimate fun workout! It boosts cardio, tones muscles, and keeps fitness exciting—perfect for busy mums.
Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.