With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Is it better to train so hard that you are exhausted? Or should you opt for Zone 2 training? Lounge takes a closer look on a fitness philosophy that is gaining popularity ...

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...