Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

Jacob Elordi, star of HBO's Euphoria and Netflix's The Kissing Booth, is no stranger to the gym. But don't think of him as crushing his workouts for the sake of vanity alone. He uses strength training ...

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout. Designed for experienced athletes, this routine challenges power, endurance, and ...

Low-impact HIIT offers the intensity of interval training without the strain of jumping. This full-body, bodyweight workout ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Tonal 2 delivers a smart home gym in an impressively compact design. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., calls this "far and away" the best workout mirror you can invest in.

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.