Getting more protein in your diet than the RDA helps build muscle effectively. You can combine protein intake with resistance ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.

Cancer treatments don't always work as expected, leaving patients to suffer side effects of chemotherapy without gaining benefits. Now scientists are exploring whether tiny proxy organs made in the ...

After 50, protein is crucial for supporting muscle, bone and overall health. Include high-protein foods like salmon, strained ...

Getting enough physical activity and exercise can change the course of your whole life — from how you feel and what you can ...