If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Struggling to gain muscle? Learn how your body type—mesomorph, ectomorph, or endomorph—affects muscle growth and discover ...

If you're struggling to gain muscle as a hardgainer, this video offers a focused, practical guide tailored for lean body ...

Analyses of RNA expression reveal molecules underpinning the cancer-associated process of skeletal-muscle wasting, a ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors ...

Your food habits earlier in life determine how you age, affecting your 40s and 50s. Dr Vora has shared 3 items that are a ...

Knowable Magazine reports on the challenges faced by constitutionally thin individuals, who struggle to gain weight despite ...