If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

If you are looking to build muscles, experts recommend eating enough protein throughout the entire day, rather than timing it ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Struggling to gain muscle? Learn how your body type—mesomorph, ectomorph, or endomorph—affects muscle growth and discover ...

Just like weight loss, gaining muscle is a common goal for many individuals. Building muscle mass not only changes your physical appearance but also boosts muscle strength, improves metabolism, ...