Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Adding a booty band — also known as a hip circle, mini band, or resistance band — to your fitness routine is a great way to sculpt your butt and make bodyweight moves harder. They're cost-efficient, ...

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Your motivation for working your glutes may be that bathing suit you'll be donning in a few short months, but sculpting a well-rounded butt is only one of the many benefits of strengthening these ...

Because who wants to go to the gym in the middle of the summer? These glute workout videos will have your booty burning in no time. If you’re here, it’s because it’s time to integrate a “Baby Got Back ...

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd fave. A healthy, strong set of glutes not only boosts your ...

Go-to glute-strengthening moves can include banded squats and high plank leg lifts. Halfpoint Images / Getty Images Medically reviewed by Katrina Carter, DPT Resistance bands—also known as booty bands ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best exercises ...