A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

The glycemic index, or GI, is a tool for evaluating the ability of foods containing carbohydrates to raise blood sugar. When blood sugar increases, the hormone insulin is released to metabolize it. If ...

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease is characterized by elevated levels of blood glucose. However, this ...

A dietitian shares seven smart foods to eat if you're over 30—from prunes to walnuts and more—to support bone health, ...

Learn about the glycemic index values of nuts and how their macronutrient makeup can help manage blood sugar levels effectively.

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Low-carb fruits are a great way to consume essential vitamins and minerals, like vitamin C, potassium, and folate, if you're on a low-carb diet.

Dietitians say blueberries are the No. 1 fruit for better metabolic health, thanks to their high fiber and antioxidant ...

Jennifer Aniston's secret to her timeless looks might be going into her salad bowl. Others could easily copy this age-defying ...

Not all kinds of bread are created equal — here are the types that dieticians recommend for staying full and packing in ...

Indian Prime Minister Narendra Modi turns 75. Apart from his political achievements, he is known for his disciplined lifestyle and diet. From moringa paratha to immunity-boosting kadha, he swears by ...