The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

In TODAY's Parenting Confession of the Week, a parent talks about how their favorite part of the day is when their kids go to ...

In the trailer for Swift’s upcoming Eras Tour documentary, eagle-eyed fans spotted some of the singer’s go-to beauty products ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Insomnia during pregnancy can increase in the third trimester as you prepare for your baby. Here's how to end those sleepless ...

IF you’ve had an argument with a loved one, a friend or family member may nudge you to sort it out sooner rather than later. ...

My high school self would have been absolutely horrified at the state of my once carefully maintained sleep schedule. For the ...

The Scandinavian sleep method is a very simple method, and it doesn’t require you to change much about your existing set up.

"Not sure what I was expecting," one user said. Another added: "I need to know the story of how this started." ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...