The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...

In TODAY's Parenting Confession of the Week, a parent talks about how their favorite part of the day is when their kids go to ...

In the trailer for Swift’s upcoming Eras Tour documentary, eagle-eyed fans spotted some of the singer’s go-to beauty products ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

We love our pups and want to spend all day with them, but at some point Fido inevitably taps out. For some beasties, that's a ...

But, sleeping for under seven hours has been shown to harm your mental and physical health, leading an increased risk of ...

"Not sure what I was expecting," one user said. Another added: "I need to know the story of how this started." ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...