Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...
Verywell Health on MSN
14 Foods You Can Eat on a Bland Diet—and 11 to Avoid
White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.
Health on MSN
7 Foods With More Iron Than Red Meat
Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.
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