A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Bari Weiss Memo Sparks Confusion at CBS News: Some Producers Urge Staff to Respond After WGA Says to Wait (EXCLUSIVE) What ...

Experience dConcept GDM within the beautiful WELL BYND studio. dConcept/Davidson Elie, a university certified meditation specialist & percussionist of 30+ years, created Guided Drum Meditation/GDM ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

This story has been corrected. The USS Normandy and USS Philippine Sea, both Ticonderoga-class guided missile cruisers, saw their respective 36 years of service honored at decommissioning ceremonies ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...

Kenvue’s interim CEO is defending Tylenol’s safety after President Donald J. Trump and Health Secretary Robert F. Kennedy Jr. linked the pain reliever to autism and crashed the company’s shares. In a ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Gemini's Guided Learning was Mashable's math whiz. But not for the reasons you may think. Credit: Ian Moore / Mashable Composite; Weiquan Lin / Moment / Getty / Google This is the second in a series ...

Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners' thoughts ...