At 85, Erika Rischko held a plank for 9 minutes live on TV. Here’s how she trains, why she loves planks, and her advice for staying fit at any age.

Turning 50 often brings a shift in priorities. While the desire to stay strong and vital remains, the motivation to head to a crowded gym, or the energy for high-impact workouts, might wane. The good ...

Somewhere on a credenza in the upstairs offices of Crypto.com Arena, a timeworn fan of old ticket stubs tells Katie ...

Baseball Factory’s 20th All-America game was hosted by Under Armour Next and played at Oriole Park at Camden Yards this past weekend. The event showcased 40 of the top high school players in the ...

EASTLAKE, Ohio — It’s when Tyler Naquin’s mind is clear that the vision appears. He’ll be driving west along I-90, headed home after another game with High-A Lake County. Or deer hunting deep in the ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Will Kim Young Kwang remain loyal to Lee Young Ae after learning her secret in “Walking on Thin Ice”? KBS 2TV’s “Walking on Thin Ice” is a new emotional crime thriller about the dangerous partnership ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...