'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Yoga with Kassandra on MSN

15-Min Morning Yogalates for Hips & Glutes

Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips ...
Smithsonian Magazine

Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...
Women's Fitness on MSN

Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Is skipping better than running? Which to choose for cardio, fat loss and strength

Skipping is a good HIIT option that boosts metabolism even after exercise. It also improves coordination, agility, and balance. 'However, running is usually easier to sustain for longer durations and ...