'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...
Smithsonian Magazine

Women Need About Half as Much Exercise as Men for the Same Heart Benefits, Study Suggests

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

4 common fitness myths about exercising during menopause — and what to do instead

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...
Women's Fitness on MSN

Why More Fitness Fans Are Embracing LISS Training and Slow-Paced Cardio

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

Do Women Need Different Workouts Than Men? Here's What The Latest Science Shows

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

The science-backed training formula every woman needs for strength and longevity

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Swimming in winter – 3 reasons why it's the perfect workout during the cold season

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...
Hosted on MSN

No Equipment HIIT Abs – 10-Minute Home Workout!

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness Tropical Storm Melissa spaghetti models show ...
Wane

2 Minute Drill: DeKalb’s Ryan Robertson

WATERLOO, Ind. (WANE) – There’s a new energy at Cecil E. Young Field as the DeKalb Barons are off to a 5-2 start in new head coach Ryan Robertson’s first season at the helm following Friday’s 42-0 win ...
The Business Journals

Evereve to double Edina HQ, plans major workforce and digital revenue expansion

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Women’s fashion retailer ...