There are people who claim fasting for 36 hours puts your body on 'full reset' and comes with health benefits.

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Chris Sidmore, the executive director of the Flathead Food Bank, understands on a personal level what the Supplemental ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Don’t worry if you’re below the famous “10,000 steps” target. For the less-active, improving how you walk (longer sessions) ...

If you’ve been curious about intermittent fasting but aren’t sure where to start, this beginner’s guide will break down the science, benefits, and practical tips to help you get started. Intermittent ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

In a randomized crossover trial of 31 women with overweight, early and late time-restricted eating (TRE) produced no ...

Federal funds could begin running dry Saturday that help tens of millions of Americans to buy food for their families and ...

At the center of the federal government shutdown is an argument over free and subsidized health care: who should get it and who shouldn't. Republicans say Democrats won't vote for their funding ...

Without a well-defined plan for spending in retirement, Americans could be facing unexpected and unnecessary stress. Allianz ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...