Walking can help you melt belly fat and boost your heart health, mental health, and even brain health. It's also a very ...

The University of San Diego unveiled a state-of-the-art fitness and well-being center this year. Now it’s relying on student leaders to make the space inviting and cool.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...