AI-assisted hydrotherapy sessions have been launched at two Barnsley pools to help older people with health conditions ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

About 60 basic and Senior High School students in the Sunyani Municipality have been screened for Hepatitis ‘B’ and ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

The Garmin Forerunner 165 is a lightweight and easy-wearing GPS watch with a bright AMOLED touchscreen. Featuring fall ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma ...

The University of San Diego unveiled a state-of-the-art fitness and well-being center this year. Now it’s relying on student leaders to make the space inviting and cool.

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart ...

You likely pay thousands of dollars into your health insurance plan every year. But are you taking full advantage of the ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...