The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

Discover why slow-motion exercise performed at glacial speeds may be superior to HIIT for longevity, joint health, and ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Delhi-based fitness startup Odds Fitness is tapping physiology, psychology, and biomechanics to create personalised health ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

At first glance, health retreats and holidays look similar. But a health retreat is designed to help you tune in rather than ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

You likely pay thousands of dollars into your health insurance plan every year. But are you taking full advantage of the ...

Surprisingly, vocal exercises like singing or humming strengthen respiratory muscles and improve breath control. Even a few ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...