Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

Tech Expert Justin Connolly has comprised a list of his top Smart Rings to shop this year that are best for tracking ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

EVERYONE nowadays is sporting a smart watch, a device that can help monitor fitness progress to help you stay motivated, ...