Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

University of Wisconsin Stevens Point has a new fitness and health center, giving students one place for their physical and ...