Your Travel Anxiety Is Valid Right Now — Here's How to Cope
Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Want To Know How Fit You Really Are? Here’s The Stat You Need To Know
You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how to test it, and how to improve it.
Everyone on the Internet Feels Overstimulated — but Are You, Actually?
Unlike overstimulation — which is temporary and can affect anyone — those with sensory processing sensitivities are naturally ...
Rolling Out6h
The workout hack that burns more calories in less time
A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
Hosted on MSN6h
Exercise Can Help You Live Longer! What The Science Says About How To Exercise For A Long Life.
Learn why exercise can help you live a long and healthy life, and how to exercise to get this amazing benefit.
Rolling Out6h
How your weekend workouts slash disease risk by 43%
Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...
mendovoice7h
Nash: Gym membership is a huge Medicare benefit — for now
At Planet Fitness, which operates gyms nationwide, members may face additional costs. SilverSneakers plans cover a basic ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
The Times of Northwest Indiana7h
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
Discomfort — but not pain — still has a place: The "no pain, no gain" motto is great for athletes who can handle intense workouts and are looking to get stronger, but not everyone needs to push ...
Changing this smartphone setting for just two weeks significantly improves health and well-being
The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...
It’s possible to reverse diabetes—and even faster than you think
More than 830 million people worldwide have diabetes—a chronic, debilitating disease. But experts say it’s possible to recover with a few proven lifestyle changes.