The Studio has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2026' award.

Many have come to realise the importance of gut health for overall well-being. A US-based gastroenterologist revealed the 7 ...

The Washington Post tested ChatGPT Health and Claude with Apple Watch data. Both issued heart-health “grades” that physicians ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

Fitness icon Susan Powter, 68, shares the frightening reality of aging without health insurance after losing her multimillion ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

New research suggests that a certain amount of aerobic exercise a week can support a younger-looking brain. Here's what the ...

Oprah Winfrey's newest book, "Enough," is about her relationship with weight-loss drugs. Since the '90s, she has been ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

On the flip side, a low HRV — less variation between beats — can indicate your body is stuck in “fight-or-flight” mode. That ...

Bunnie Xo, who’s married to country rapper Jelly Roll, detailed the dark chapter she faced after taking a weight-loss drug: ...