Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

University of Wisconsin Stevens Point has a new fitness and health center, giving students one place for their physical and ...

In September 2022, Ms Millner launched her own business, EmpowerMe, a women’s online training programme, with the aim of ...