Plans for a new leisure centre have been given the green light by central government. Rushmoor Borough Council was previously ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

The YMCA of the Chippewa Valley announced today that they will be expanding into Menominee when they acquire Menominee Health ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.