Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

An exercise scientist recommends this one easy trick to increase the health benefits of walking 10,000 steps a day - Shorter ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you ...